By Bobette Buster (2018)

Do Breathe

$22.50Price
  • When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.

    Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ‘welldoing’ – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.

    The crucial link between mind and body, our breath reflects what we’re dealing with at any given moment. It tells us when we’re out of our depth.

    With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:

    • Reduce stress and increase productivity
    • Improve focus and work flow
    • Cultivate new good habits and drop the bad
    • Build courage and resilience

    Why not breathe yourself better?

Belonging Matters respectfully acknowledges the Traditional Owners of the Land the Wurrundjeri people of the Kulin nation, and we pay our respect to their Elders both past and present. Aboriginal and Torres Straight Islander visitors are warned that this site may contain images/voices of deceased persons which may be distressing for some people.

© 2013 Belonging Matters

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    This website was first published in 2013 by Belonging Matters. It is updated regularly. Please do not share information contained in this website publicly without permission.