By Stephen McKenzie & Craig Hassed (2012)
Mindfulness For Life
$30.00 Regular Price
- Mindfulness helps us to have more awareness, give our full attention, let go of judgement, along with reducing anxiety and stress! Whether you want to reduce stress and anxiety, unhook yourself from depression, perform better at work, be a better parent or simply enjoy a good night’s sleep, this book provides a guide to living a more mindful life!