By Stephen McKenzie & Craig Hassed (2012)

Mindfulness For Life

  • Mindfulness helps us to have more awareness, give our full attention, let go of judgement, along with reducing anxiety and stress! Whether you want to reduce stress and anxiety, unhook yourself from depression, perform better at work, be a better parent or simply enjoy a good night’s sleep, this book provides a guide to living a more mindful life!

Belonging Matters respectfully acknowledges the Traditional Owners of the Land the Wurrundjeri people of the Kulin nation, and we pay our respect to their Elders both past and present. Aboriginal and Torres Straight Islander visitors are warned that this site may contain images/voices of deceased persons which may be distressing for some people.

© 2013 Belonging Matters

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    This website was first published in 2013 by Belonging Matters. It is updated regularly. Please do not share information contained in this website publicly without permission.