By Robert Poynton (2019)

Do Pause

$22.50Price
  • Machines are designed to run constantly; people aren’t. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach — an ability to pause.

    Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships — as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you’ll discover ways to:

    • Reset and regenerate
    • Deepen your thinking and experiences
    • Take back control of your time
    • Reconnect with other people — and yourself

    From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.